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Goodwood Park Short Ladder

  • The Block Fitness Jefferson Hwy. Baton Rouge, LA United States (map)

Short Ladder at Goodwood Park. After a hard week we need to continue our workout momentum but step down the intervals.

Plus, on these dark days when we show up at different times, it’s nice to be on the same loop or vicinity.

Esplanade, Audubon, Seven Oak warmup.

This ladder is shorter intervals with the long one at start and finish.

440/330/220/220/330/440 finish the park loop for recovery.

Cool down.

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December 9

10-16 Miles with Long Timed Ladder

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December 11

Goodwood Park Short Ladder