Short Ladder at Goodwood Park. After a hard week we need to continue our workout momentum but step down the intervals.

*I’ll be over at the park so just start when you want to

Plus, on these dark days when we show up at different times, it’s nice to be on the same loop or vicinity.

Esplanade, Audubon, Seven Oak warmup.

This ladder is shorter intervals with the long one at start and finish.

440/330/220/220/330/440 finish the park loop for recovery.

Cool down.